Masth food cooking
Healthy and Nutritious Vegetable Barley Soup
Are you looking for a healthy and nutritious soup recipe that is easy to make? Look no further than this vegetable barley soup recipe! Barley flakes are used instead of rolled oats, making this soup even easier to prepare. Packed with vegetables and optional popped amaranth seeds, this soup is both delicious and nourishing.
How to make Vegetable Barley Soup
Made primarily with barley and vegetables, this soup is bursting with flavor. You have the freedom to add any vegetables of your choice to make it even more delicious. Although the soup is seasoned with a mild blend of herbs and spices, feel free to adjust the seasoning to suit your taste preferences.
This vegetable barley soup recipe is both healthy and delicious, and easy to make with simple ingredients. Whether you are looking for a comforting meal or a healthy option for your weight loss regime, this soup is perfect for you.
Serving Suggestions
Serve this healthy and nutritious vegetable barley soup with naan or chunks of bread. It’s perfect for a comforting meal on a cold day, and also serves its purpose whether you are fasting or following a weight loss regime. Customize the vegetables and seasoning according to your taste, and enjoy a warm bowl of soup packed with nutrients.
Vegetable Barley Soup
Ingredients
- 2 Tablespoon Olive oil
- 3 Cloves Garlic Minced
- ½ Cup Beans Finely Chopped
- ½ Cup Potatoes Finely Chopped
- ½ Cup Carrots Finely Chopped
- ½ Cup Green Peas
- 1 Cup Barley Flakes You can replace with oats
- ½ Cup Amaranth seeds Popping Amaranth seeds before using gives a nutty flavour to the soup.
- 3-4 Cups Water
- 1 Cup Vegetable Broth 1 cube vegetable stock can be used instead
Garnish
- Ginger julienne
- Parsley or Coriander
- Spring Onion
Instructions
- Add 2 Tablespoon of oil to a soup pan
- Stir in minced garlic, beans, carrots, and potatoes one by one. Gently toss for 2 minutes in high flame.
- Add Barley flakes and popped Amaranth seeds,
- followed by 3-4 Cups of water
- Now add vegetable stock or cubes and stir to combine.
- Sprinkle some black pepper and salt
- Cover and cook on low flame for 5-7 minutes.
- Squeeze fresh lemon and turn off the flame.
- Garnish with ginger and herbs of your choice.
Video
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