Masth food cooking
Anjeer Burfi with Dates: A Guilt-Free and Nutritious Dessert Option
I absolutely love Anjeer burfi with dates! It’s not just delicious, but it’s also a healthy and guilt-free dessert option. I personally make it with a combination of nuts, dates, and figs, which makes it even more delectable.
When I prepare this dessert, I always ensure that the figs and dates are soft and juicy. However, if you happen to have dry figs and dates, don’t worry! Just soak them for at least an hour before grinding them coarsely. This will give you even better results.
Masth Benefits
The best part about Anjeer burfi with dates is that it’s packed with nutrients. Figs are a rich source of calcium and potassium, which are essential for improving bone density. On the other hand, the high fiber content in figs and dates helps to maintain good digestive health. Nuts, which are also a key ingredient in this dessert, are an excellent source of protein, fiber, and vitamins. That’s why this dessert is perfect for everyone, whether you’re young or elderly.
Anjeer Burfi
Ingredients
- 1½ Cup Anjeer / Figs
- 1 Cup Khajoor / Dates
- 2 Tablespoon Ghee/Butter
- 1 Tablespoon Seasame seeds
- 1 Tablespoon Poppy seeds optional
- ¼ Cup Cashew / Kaju
- ¼ Cup Almonds
- ¼ Cup Pistachios
- ¼ Cup Walnuts / Akhrot
- ¼ Teaspoon Cardamom powder
Instructions
- Coarse grind or chop all the nuts except seasame seeds and poppy seeds.
- Heat ghee and roast all the nuts. Separately roast poppy seeds and sesame seeds.
- Finely chop or coarse grind figs and dates.
- Heat ghee and add figs and dates. Fry for few minutes until they become soft and mushy. Smash with a spatula.
- Add nuts and mix well for 5 minutes. Then switch off the flame.
- Place butter paper on a plate and transfer the burfi to the plate.
- Garnish with seasame seeds, poppy seeds.
- Cut into desired shape when it sets completely.
Video
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